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Alcohol
If there’s one thing that dehydrates you more than coffee it’s alcohol. It uses up our body’s Vitamins A and C, which are crucial for our skin’s health and lowers the levels of magnesium and zinc, minerals that fight the ageing process.
Processed meats
Processed meats like ham, bacon, and sausage are awful for our skin as they are packed with preservatives that cause inflammation in the body, and we all know too well where that leads. They also create free radicals that have a negative impact not only on your body, but on your DNA as well! Just opt for leaner meats like chicken or turkey.
