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7 Ways Product Labels Hide the Truth From Us

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Being “fat-free” doesn’t mean there’s actually no fat

Food that is “free” of certain ingredients doesn’t necessarily contain none of them, be it fat, sugar, or cholesterol. Rules allow manufacturers to list something as fat-free if it contains 0.5 grams of it per serving — the same goes for sugar. As for cholesterol, an item can have 2 milligrams of it per serving.

Being “fat-free” doesn’t mean there’s actually no fat

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