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Dip Into a Warm Bath
The warmth of the water gently widens your blood vessels and improves blood flow throughout your body, which helps you relax. One study found that people who bathe on a regular basis feel less stressed and tired and even smile more. Tip: Bathe right before bed and the rise and fall of your body temperature can also help you fall asleep. Moisturize when you get out of the tub.
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