Affordable, Healthy Indulgences to Help You Relax - Page 4 of 9

Get Outside

It’s one of the fastest ways to start to unwind. As little as 20 minutes in nature (even your yard or a city park) can help distract you from negative thoughts. The calming sounds you hear may also lower your blood pressure. You don’t need to climb a mountain to feel more relaxed. Sit or stroll in any outdoor setting you enjoy. If that can’t happen right now, look at nature photos you love.