ADVERTISEMENT
De-Stress With Music
Relaxing music has a direct effect on your nervous system. It slows your heart rate and breathing, lowers your blood pressure, and signals your muscles to soften. When you need to mentally let go, your best bet is to choose music you love. Can’t decide? Opt for classical, folk, or jazz songs. They have a rhythm between 60 to 80 beats per minute that helps your body calm down.
Read more on the next page...
Page 5 of 9
ADVERTISEMENT