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Soothe Yourself With Scent
Lavender, vanilla, and jasmine are a few options to send a smell-based “Chill out” message to your body’s nervous system. Put a few drops of a scented oil into a diffuser or a spray bottle filled with water. (If you have pets, check with your vet first, since some oils are toxic to animals.) You can also look for lotions and candles made with a scent you like.
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