Jennifer Aniston Said She Struggled with Insomnia and Sleepwalking for Years — Here's What Helped - Page 4 of 9

Aniston’s experience lines up with the typical effects of missing out on sleep. The short-term results of not getting enough sleep include lack of alertness, impaired memory, mood changes, and excessive daytime sleepiness, according to . More serious consequences caused by chronic lack of sleep include high blood pressure, diabetes, depression, and even heart failure, which is why speaking with an expert, something Aniston “absolutely recommends people do,” is important.

Jennifer Aniston Said She Struggled with Insomnia and Sleepwalking for Years — Here’s What Helped