Jennifer Aniston Said She Struggled with Insomnia and Sleepwalking for Years — Here's What Helped - Page 5 of 9

In addition to seeking help from a doctor, Aniston also began implementing a nighttime routine to help her wind down and get ready for bed, which consists of stretching and yoga, she told People. Aniston also makes a point to leave her phone out of her bedroom to create a restful environment for sleep and eliminate distractions. Staying off your phone before bed is helpful, since the light emitted by tech devices can suppress the natural production of the sleep-inducing hormone melatonin, according to the Sleep Foundation.

Jennifer Aniston Said She Struggled with Insomnia and Sleepwalking for Years — Here’s What Helped