Jennifer Aniston Said She Struggled with Insomnia and Sleepwalking for Years — Here's What Helped - Page 6 of 9

Another one of Aniston’s go-to tips for getting enough shut-eye? She tries to “make bedtime the same every night.” This helps put the body on a schedule and reinforces your sleep-wake cycle. “Maintenance of relatively consistent wake-up times (even on weekends) and simple exposure to natural sunlight early in the morning can help to stabilize the body’s circadian rhythm patterns,” Marcie Claybon, M.D., a board-certified internal medicine physician and medical director at BIÂN previously told Shape.

Jennifer Aniston Said She Struggled with Insomnia and Sleepwalking for Years — Here’s What Helped