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Electronics should not be brought in the bedroom
Based on reports, blue light emitted by alarm clocks, smart phones, tablets, and laptops can affect your body’s production of melatonin, which is responsible for making you feel sleepy and for regulating sleep-wake cycles. Before you go to your bedroom, make sure you get rid of all the electronics. Later on, you will notice a difference.
Take a warm bath before sleeping
When taking a bath, trying adding a few drops of lavender oil to the water. Then close your eyes and be comfortable sitting in the water. Allow it to soothe your body. If possible, make this a part of your nighttime rituals.
