9 Things Insomniacs Should Try to Help Them Sleep - Page 4 of 9

Try various breathing exercises

Before you go to bed, try doing some deep breathing exercises. The rhythmic breathing helps your body reach a certain level of relaxation that your body needs to sleep.

Avoid caffeine after 2:00 p.m.

Drinking coffee has become part of everyone’s daily morning routine. But not everybody has realized that a cup of coffee may stay in the body for 8 to 10 hours after consumption. So it is advised to avoid drinking after 2:00 p.m. to avoid sleeplessness.