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Milk
The average American people drank 20.2 gallons of milk. Instead of soda, they prefer milk. And milk was often mentioned as the healthier alternative for school kids.
It is loaded with healthy nutrients like calcium, phosphorus, vitamin B, potassium, and vitamin D. Besides, a good source of protein is Milk. Taking milk to drink and consume dairy products can avoid osteoporosis and bone fractures and help you to maintain weight.
